Malaika Arora talks fitness

She’s got a body that can make even a teen go green with envy. But the secret to her fab shape is...

Best Fat Burners for Intermittent Fasting

So you want to lose body fat, right? And you’re planning intermittent fasting as part of your training program… But… you don’t want to...

Gemma Atkinson’s bump has officially popped! See the video

So. Adorable. February 18, 2019 - 07:34 GMT Fiona...

Chhavi Mittal Shares ‘Most Annoying Side-Effect Of Pregnancy’, Every Mother-To-Be Can Relate To It

Many celebrities from the tinsel town have embraced parenthood recently and to name a few- Neha Dhupia, Sania Mirza, Neil Nitin Mukesh, Ekta...
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Benefits of the intermittent fasting diet

16/8 intermittent fasting involves limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day and abstaining from...

Graves Gym opens in Plaquemine – News – Bastrop Daily Enterprise – Bastrop, LA

“We wanted to give the residents of Plaquemine and surrounding areas what larger cities have, something to be proud of, and feel a...

Here’s How To Track Your Workout Progress In A Way That Keeps You Motivated,...

Progress is a subjective term, but the definition is especially up to interpretation in the context of fitness. Whether you’ve been following a...

Tips to making quick, heart healthy meals

Valentine's Day may be over but...

High-protein, low-calorie diet promotes healthy weight loss in obese seniors, researchers say

The world of health and wellness loves to spout off one-size-fits-all approaches to diet...

Spaghetti on his face and barbecue woes: Joe Wicks on his food memories – Lifestyle from Xposé

18th Feb 19 | Lifestyle Lauren Taylor catches up with The Body Coach who says,...

Fresh n’ Lean Gives Hope to Failing Food Delivery Companies

Heavily funded startups are harder to keep profitable due to the massive return investors ask for. Meal delivery startups struggle with such despite...

Best Fat Burners for Intermittent Fasting

So you want to lose body fat, right? And you’re planning intermittent fasting as part of your training program… But… you don’t want to...

Orthopaedic nurses start their day with a five-minute dance routine

Do the locum-motion! Orthopaedic nurses start their day with a five-minute...

Council backs ban on ‘go large’ promotions to tackle obesity crisis

Food promotions that encourage customers to “go large” on fast food meals should be banned and healthier alternatives promoted instead, a local...