Heart healthy beef recipes

MADISON, Wis. (WMTV) -- February is Heart Healthy Month! This month is used to raise awareness about heart disease and how to...

Jennifer Aniston’s Workout Routine Sounds Flexible AF, So Here’s How To...

Although I genuinely like working out, I have trouble sticking to any consistent plan. Some mornings, I wake up feeling extra groggy and...

3 Keys to the Perfect Weightlifting Workout Program

If you’re already a weightlifter, then you’re probably well aware of how long it takes to really dial in proper form for the...
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Dr. Gundry’s Plant Paradox Diet: Foods, Meal Plan & Benefits

More and more research is showing that inflammation is a main contributor to...

Spaghetti on his face and barbecue woes: Joe Wicks on his food memories –...

18th Feb 19 | Lifestyle Lauren Taylor catches up with The Body Coach who says, even as a baby, he was a "crazy little...

Best health and fitness apps for Apple Watch

The Apple Watch has fast become one of the most popular wearable devices around...

Co-founder of The Body Coach launches £1 million App that helped him shed TEN STONE in SIX months

An obese man who once tipped the scales at 22st has revealed how he...

Tech smart gym equipment at home

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Council backs ban on ‘go large’ promotions to tackle obesity crisis

Food promotions that encourage customers to “go large” on fast food meals should be banned and healthier alternatives promoted instead, a local...

3 Keys to the Perfect Weightlifting Workout Program

If you’re already a weightlifter, then you’re probably well aware of how long it takes to really dial in proper form for the...

This Is the Most Effective Cardio Machine at the Gym

This Is the Most Effective Cardio Machine at the Gym | Time ...